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Counseling appointments. Family therapy. In patient treatment. If your Strava profile is an accurate representation of the volume you have been running, a 10 mile run is really long for you right now. You only been running 6 weeks, with a maximum volume of about 25 miles. Your weekly long run should be no more… View Article

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Counseling appointments. Family therapy. In patient treatment. If your Strava profile is an accurate representation of the volume you have been running, a 10 mile run is really long for you right now. You only been running 6 weeks, with a maximum volume of about 25 miles. Your weekly long run should be no more than about 25 30% of your total weekly mileage, so you need to be at about 40MPW before 10 miles is going to be reasonable.

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