holiday season can be a very stressful time

Months to years after infection: After the first stage has passed, most people with HIV will start to feel healthier. But that doesn’t mean the virus is gone. It can take as long as 10 years for other symptoms to show up. Home News Helping Others Improves Emotional and Mental HealthNeed help reducing the stress… View Article

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Months to years after infection: After the first stage has passed, most people with HIV will start to feel healthier. But that doesn’t mean the virus is gone. It can take as long as 10 years for other symptoms to show up. Home News Helping Others Improves Emotional and Mental HealthNeed help reducing the stress associated with the holiday season? Try helping someone, as a new study finds that an efficient way to reduce the impact of daily stress is to help others, be they friends, acquaintances, or even strangers.Researchers from Yale University found that altruism in the form of providing support to others can provide a significant benefit to one mental health.days usually lead us to have a worse mood and poorer mental health, but our findings suggest that if we do small things for others, such as holding a door open for someone, we won feel as poorly on stressful days. Study has been published in in the journal Clinical Psychological Science.The benefit of receiving social support during time of stress is well documented. This new study now suggests that proactively doing things for others may be another effective strategy for coping with everyday worries and strains.holiday season can be a very stressful time, so think about giving directions, asking someone if they need help, or holding that elevator door over the next month, Ansell said.

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